Build Muscle and Tone Up With A Bronx Personal Trainer

Build and Tone Muscles to Meet Weight Loss Goals

If your fitness goal is to lose weight, one of the best ways to do so is to add muscle onto your body. Building muscles allows your body to be a 24-hour weight loss machine as it burns fat even while you’re resting. Women don’t need to worry about looking bulked up as toning muscles will also allow them to burn fat efficiently.

Tone Muscles to Lose Weight

The best way to tone muscles is to do resistance training. Personal trainers can create a regimen for you designed to fulfill your goals of losing weight by building and/or toning muscles. It is difficult to train only specific muscles, so resistance training is the best way to tone muscles throughout the body to create a fat burning machine.

Circuit training, especially with free weights, will burn as many calories as you would on an elliptical or stationary bike. However, if you’re not used to lifting, you need someone who knows how to properly handle weights to guide you through the exercises. A Bronx personal trainer can demonstrate how to lift weights to avoid injuries and show you the best exercises to do to tone your muscles.

Doing Circuit Routine

Muscle burns calories efficiently, so you don’t need to be in the gym for hours to receive the benefits of circuit training. Circuit training involves performing weightlifting exercises with a set number of repetitions and little rest between them. Doing this will allow you to burn the maximum number of calories in the shortest amount of time so you can get in and out of the gym quickly.

Along with resistance training, Bronx personal trainers will recommend cardiovascular exercises to help improve lung capacity, get your heart beating and oxygenate the muscles. You can select any cardio exercise you like, such as swimming, running or bicycling. Women who may not wish to lift weights can tone their bodies by doing yoga or Pilates.

With Bronx personal training, you can get instructions on the best way to meet your fitness goals, including losing weight efficiently by doing resistance training and cardio exercises to build or tone muscles.