Core Strength To Reduce Injury

by glenn on June 23, 2011

 

Core Strength To Reduce Injury

 

Do you get injured easily? Would you like to be stronger? You can change, you have the power, right there in your core. Core strength is essential for a strong, healthy, body. A Bronx Personal Trainer can help you achieve optimal core strength and be all you are meant to be.

 

When most people think core, they think abs and back, but here is much more to your core than that. A strong core includes not only your abs and back, but also your pelvic and hip muscles which provide critical stability for your body when you are riding on the subway, hauling groceries from Whole Foods, or dancing the evening away. Your abs, back, pelvic and hip muscles need to work together in harmony for the core balance that prevents injury in all aspects of your daily life.

 

Many people unknowingly overemphasize one of these muscle groups over the others. Six pack abs are great. They are the ultimate goal for the majority of people and lead many to believe they not only look good but also have a strong core. But you can have lean well-defined abdominals and still be injured because of weakness elsewhere that could throw your body out of balance. A personal trainer Bronx will develop a perfect core-strengthening program so that your body works in balance, reducing injuries. Whether you are a New York City Marathon runner or just hoping to make it around the reservoir without a leg cramp a strong core will benefit your running.

 

How can you achieve the core strength to reduce the injuries that can knock you off track? Do not relegate your core exercises to the last ten minutes of your workout. You have to make the commitment to good core health for yourself and then act on that commitment. The best way to do this is with a plan developed specifically for your body and your needs. Your personalized plan for core strength can be a combination of activities you are familiar with, or learn some new moves and exercises that a Bronx personal trainer will show you.

 

Remember, before starting any exercise program, be sure to speak to your doctor first. It may be best to start with an annual physical, so one has a baseline for one’s health, as well as possibly heading off any underlying problems that could derail progress.

 

 

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