Great players have the ability to make average players better. The same can be said for one’s own body and fitness goals. The high hopes of achieving a championship season in any sport can come crashing down when a star player is lost for an extended period of time. When it comes to our bodies, our teammates are exercise, diet, and sleep. Their relationship to our body’s optimal performance are so intertwined and interconnected. It is important to know how each one affects the other.
The recommended caloric intake for adults is between 1500-2500 calories per day. More active people on the higher end, while less active people would be on the low end. Some special populations require amounts outside this range.
When it comes to exercise, look to eating well to put more pep in your step. Eating more nutrient dense foods will give you more energy for exercise. Grab a piece an apple for a snack instead of a chocolate bar. The fruit will help sustain your energy over a longer period of time to get through your workout. The chocolate bar may give you a short boost from the sugar rush, but not the longer sustained energy release provided by something like an apple. Avoid eating a meal that will sit in your stomach like bowling ball, making you more interested in a nap than exercise.
As for sleep, if you have eaten well and expended your energy throughout the day, you will sleep better. You will have more energy for daily activities. Go for an extra walk outside or grab a colleague for workout at the gym. Better yet schedule a session with a personal trainer Bronx. During sleep, your body is recovering from the day. Many things go on at night while you sleep. It is important to provide your body those nutrients throughout the day, so when you go to sleep, those nutrients are being used rebuild and repair muscle tissue and other fibers to get you ready for tomorrow. A good night of sleep will get you ready for whatever the next day brings. Lastly, avoid eating just before bed. You could be in store for a very restless night of sleep when your body has the extra task of trying to digest that last meal. It will also lead to weight gain.
Finally, the intangibles that come from good overall teamwork. If your trio of teammates is exercise, diet, and sleep they have to have good chemistry to operate as a cohesive unit. Eating, well, sleeping well, and exercising regularly will produce other benefits such as managing stress, keeping toxins out of the body, prevent disease (lower risk factors), and injury prevention. There are so many others, but the message is clear. Sleeping well helps you eat better and improves your activity level. Good eating habits can improve your sleep and exercise regimens. Exercise is beneficial for sleep and diet. For help achieving your healthy goals, you may want to seek the advice of a personal trainer Bronx, nutritionist NYC, or health coach NYC.
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