The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Add mashed banana, almond milk and egg white, and stir until combined. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. This was so delicious! Unsubscribe at any time. Perfect recipe to have on hand for a quick treat, and it looks delicious. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Learn how your comment data is processed. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Naturally keto, low carb, sugar free and dairy free. For many of these you will not want to add the chocolate chips. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. It helps to satisfy your comfort food cravings in under 5 minutes. You dont always have time to bake, but there is always time to mug cake! Hi there! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Batter should be smooth. So, from start to finish it only takes minutes to make. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. This 3-minute mug cake recipe is completely different from the other two. Ive definitely tried my fair share of hockey-puck-tasting-things. Its so easy!! It's okay if the batter looks a little lumpy. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Remove from the microwave and let sit for a minute, before eating. *If you do Vegan Protein Powder, you'll need a little almond milk. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. OH. Simply replace the banana with 1/4 cup pumpkin puree. My husband and I absolutely LOVE this protein mug cake!! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. love this version! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Place your dry ingredients into it and mix well. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Im looking foward to your recipe with those sauces though! This is essential, as this type of protein powder absorbs much more moisture than whey. It tastes like banana bread, but its packed with proteins and nutrients. Spray a mug or ramekin with cooking spray. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. It will make your banana cake even more delicious! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Mix all of the selected ingredients in a large mug. Learn how your comment data is processed. Yes, happy to help. Your email address will not be published. Preheat the oven to 350F (180C). Posted on Published: May 15, 2021- Last updated: August 22, 2022. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com That sounds SO good. Oh, and I used to eat pizza at every meal when I was a freshman in college. With their guidance and encouragement I found the workout I wanted to do and havent looked back! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Right into your inbox weekly, 100% Gluten Free! Required fields are marked *. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Please read mydisclosurefor more info. Easiest Vanilla Cake (No eggs, No milk, No butter!) Pour into a mug and microwave for 1 minute and 30 seconds. Do you think you could sub canned pumpkin puree for the banana? Hi there thanks for the comment! Its good to have perspective Ill make it with the proper intentions. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. (Oven option available). Step 1- Prepare the batter- Grease a large, microwave-safe mug. I kid, I kid!! This protein mug cake is just the sweet treat youve been looking for. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This deliciousness, if you want to wait on it, can also be cooked in the oven. Prepare yourself. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Then, peel and mash the bananas with a fork on a chopping board. Add in your milk, yoghurt and lemon juice. Thanks for sharing Mackenzie! Cooking time may vary, too. Required fields are marked *. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Hi there! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Add the nut butter and egg and mix thoroughly. Using a large mug prevents it from spilling over the sides. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Haha seriously, if I gave this to my mum, she would disown me! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. I feel that the chocolate chips are a must in this recipe! (I saw something on pinterest once for 35 calorie cookies. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Crumble the streusel evenly over the top. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. 2. Thanks so much for sharing with us at Full Plate Thursday. Notify me of follow-up comments by email. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! According to Google, 1/4 cup pumpkin puree weights 40 grams. oooo so I went with marinara but.with good reason. freshman year. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Microwave for 60-75 seconds. Stir together all dry ingredients, either in the mug or in a separate dish. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. The batter should resemble a cake batter. You can insert a toothpick to check level of done-ness. Wait! Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Necessary cookies are absolutely essential for the website to function properly. I was doing all the right things and still not seeing results. Place your dry ingredients into it and mix well. Soft Lemon Cake - Cakes by MK Finally, place the mug in the microwave for 1 minute. Do not fill it to the lid with batter as it may spill while baking. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Baking time will also vary. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Add banana to mug and mash until mostly broken down. of the almond flour with 1 tbsp. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. What are the full macros for this recipe please? Add the nut butter to the batter and mix well. (Or as a mid-afternoon/post-workout snack? But like I said, it is totally up to you. You tryna be tricky? Im not sure why you are calling for non-diary milk in your recipes. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Please leave a comment on the blog or share a photo on Instagram. If desired, fold through some chocolate chips. Your email address will not be published. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Worked perfectly ! Bake for 20-25 minutes or until desired consistency. It definitely was not cooked all the way in the middle which made it absolutely perfect. Stir in the sugar and cocoa and beat until smooth. Can sub for 1/4 cup egg whites OR 1 flax egg. Microwave for 60-75 seconds. Once you had that, crack an egg in the mug and beat it with a fork. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! A protein mug cake is literally a cake that is made inside a mug! Click here to learn more about my coaching + cooking program. Or shall I say, microwaving? In HS, we had to make chocolate chip cookies for chemistry class. It uses ground almonds for the flour and is protein-packed and so full of flavor. Click to view our full disclosure. It also can be paleo, vegan and gluten-free. I just made this with imitation maple syrup & it was good. Save my name, email, and website in this browser for the next time I comment. But opting out of some of these cookies may affect your browsing experience. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains.
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