healthy chicken broccoli rice casserole greek yogurt

by on April 8, 2023

Broccoli Rice Casserole - Well Plated by Erin This chicken and broccoli bake looks very delicious and simple to put together! I know a few people though that will love it, so will definitely share this recipe with them! Thanks for this wonderful spin on a classic comfort food. Add mushrooms to the hot oil and cook for 2 minutes. Store the casserole in the fridge covered in tinfoil or in an air-tight container. I plan to make this with the broccoli from our garden. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Its great for a family dinner or potluck. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Is there a major flavor difference? . Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. of salt. To Make Gluten Free. SHOP MEASURING CUPS. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Paleo, gluten-free and refined-sugar-free. I would only do 1 table spoon corn starch not 2. Spray an 8-inch baking dish with cooking spray. Thanks for sharing! Lightly coat a 9 x 13-inch baking dish with cooking spray. baking dish. When there is 10-15 minutes left on the slow cooker, cook broccoli. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Fluff with a fork and cool. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Casseroles always remind me of my mom. Thanks for your patience with my response. My husband is a chef and would also agree that the lemon and lemon zest is a must. The photographs of this recipe, recipe and all content above are copyright protected. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Add broccoli, chicken, rice, and water chestnuts to a bowl. I hope everyone enjoy it. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. If you cut back, then I think this would be a winner. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I'm so glad you were able to make a version that worked for you! Or does it need to go into the oven right away? Cook for one minute, stirring constantly. I adore broccoli! Add chicken, season with salt, pepper and garlic powder. Bake in a preheated oven for 10 minutes. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Add remaining tsp of thyme and salt and pepper to taste. This is right up my alley! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. I used 3 cups of milk and used almond flour. WE LOVED IT!!! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Add chicken and cook, stirring, until chicken is cooked through. Unfortunately that is a recipe card issue that I am not able to fix on my end. Instructions. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Sometimes you just need something a little sweet, right!? Dinner can come together in less than 30 minutes! Add the yogurt and cheese. I looooove cooking with yogurt! Add the onion and garlic and cook until translucent and fragrant. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Chicken Broccoli Rice Casserole - Simple Joy Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Classic comfort food. Want to make for dinner. Cheesy Chicken Broccoli Rice Casserole The Skinny Fork Any reason not to use it in lieu of? The water chestnuts!! f Stir until well combined. And sometimes the microwavebecause we all get lazy. So hearty and filling! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. If you're really concerned, you could use sour cream instead. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Should be fine to use almond flour. Lower the oven temperature to 350F. Pour the whole mixture into dish. I opted for the latter. Add onion and saut until translucent. Preheat oven to 375 . of salt. Yum! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Next, add the Greek yogurt, ranch packet, and pepper. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Heat the oil in a medium frying pan over medium-high heat until shimmering. I love to share and share with love, but I amnota health care practitioner. Grease the deep 9-inch square baking dish lightly. Place a large (about 6 quarts) Dutch oven over medium heat. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. #grownupproblems. salt. Maybe extend the cook time and get twice as much? If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Its amazing how much flavor those herbs and spices add to the dish. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Sprinkle with remaining 3/4 cup cheese. It tasted just like a loaded potato! Chicken Broccoli Casserole is the perfect cozy and homey dinner! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Yes. Did anyone calculate the nutritional facts on this? Add flour and cook for 1 minute, stirring constantly. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). They want to have it for dinner again Tonite but we will be a little short on servings. I know its frustrating to try a new recipe and not have it turn out. What is a serving size for the calorie content listed? Sprinkle with flour. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. I typically use Greek yogurt as my substitute to sour cream. I'm glad you like them too Raia! Prepare rice according to package directions. So glad you enjoyed it! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. So, if youve got some on hand feel free to use it. Let it sit for another 10 minutes and its for serving! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Thank you Erin, dairy can be a hard one for some. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! I wish serving sizes were added to your recipes, as a diabetic this is important to me. of garlic powder, 1/4 tsp. Do you have a larger dish that you could cook it in? I hope you enjoy it! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. We heated it up tonight to eat. Thanks for sharing. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. In a large bowl, toss together the cooked chicken and broccoli. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I opted for cream of mushroom. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! of garlic powder, 1/4 tsp. Instructions. I love casseroles and this one looks amazing! e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Just curious if you could save me some time doing it myself. Hi MJ! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Season with salt and pepper, to taste. . You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Can't wait to try. We can do this because there is cheese in it two kinds of cheese actually. Set aside. It was soaked up so quickly and the whole thing seemed dried out and bland. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Chicken Broccoli Rice Casserole - Gonna Want Seconds Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. They are perfect for stir-fries and giving casseroles like this a little more texture. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious I love cooking for my family and like trying new recipes. So I made this on Monday, cooked it, let it cool and then froze it. Preheat oven to 180C/350F. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Rinse chicken breast and pat dry. Butter -If you prefer olive oil over butter, feel free to swap. Saute the onions and celery for about 5 minutes. Did you make this recipe? That is so awesome since we all know how important probiotics are for gut-health. Added to my favorites!. So glad you enjoyed the recipe! Pour in 2 cups water. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Thank you for sharing. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Bake 25 minutes until hot and bubbly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Cook your chicken in a pan and cut into cubes. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Remove chicken and place in a large bowl. Maybe I just dont tell him yogurt is in it? Combine the broccoli with the soup mixture and the egg mixture. Thank you for this kind review! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I often think of comfort food as those dishes I grew up with. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. This casserole is jam packed with protein because of the yogurt and chicken. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Let most of the liquid drain for 30 minutes to thicken the yogurt. Being careful not to burn yourself, wipe the pot clean with a paper towel. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Chicken Broccoli Rice Casserole - andianne.com Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Disclosure & Privacy Policy. Tag @damn_delicious on Instagram and hashtag it #damndelicious! It's such a flexible, comforting meal. Im sorry to hear you had trouble with the recipe, Brandi. I love Nancy's. Season with salt and 1/4 teaspoon pepper. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I don't think we can buy Nancy's brand in Canada. Healthier Chicken and Rice Casserole | Kitchn They will be so happy and will demand the recipe! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Information is not intended to treat, cure or prevent any disease. Set aside. Nancy's sour cream is the best, I agree! Glad you enjoy it and thanks for the tip! I have pinned and hope to make soon. xo I know they're one of your favorites too, they're such a great brand. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. So easy, quick and delicious youll make it much more often going forward. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Spoon the mixture into the skillet you used to cook the broccoli. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Arrange a rack in the middle of the oven and heat to 400F. a Worked well. At this stage, the pot is really hot so be very cautious not to hurt yourself. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Lightly spray a 913 ovenproof casserole dish with cooking spray. We would love it if you shared it with friends and family. I have saved this recipe, it looks absolutely delicious. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. of garlic powder, 1/4 tsp. I was a little hesitant to add the dill but so glad I followed your recipe!! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. (You can also use a 3-quart casserole). Comfort food you can feel good about! Yes, you can use frozen broccoli instead. Source Image: http://www.recipestonourish.com. What a lovely healthy and comfort food ! Add green onions and mushrooms. Then, cover with aluminum foil and bake at 375F for about 50 minutes. In a large skillet, heat about a quarter of the oil over medium heat. Well seasoned and easy prep. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! This is one of the comfort foods I miss the most having to go dairy-free. Place rack in center of oven and preheat oven to 375F. Set aside. Finish the Dish. Your email address will not be published. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Pour into the baking dish and top with Cheddar cheese. Plus, adding yogurt to this casserole adds another layer of protein! 16 of 20. Next up, a whole bunch of beautiful broccoli florets! 4.93 from 56 votes Servings 8 servings Then, sprinkle the cheddar cheese on top. this RECIPE What Can I Use Instead of Cream of Chicken in a Casserole? Stir it all together. Top with stuffing; sprinkle with cheese. Copying/pasting the full recipe text to websites or social media is prohibited. The sauce didnt make enough, I think. Your email address will not be published. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Fresh dill sounds great! I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Mix together the sour cream/yogurt, chicken stock and seasoning. I am not a cook, so easy is important to me. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Bake. Onion -Use a yellow or white onion. . Chicken Broccoli and Quinoa Casserole - Good Dinner Mom Transfer to a baking dish, and top with the remaining cheese. Stir in milk. Bookmarked already. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Healthy Cheesy Chicken and Broccoli-Rice Casserole Or my cutting boards for slicing? Microwave the riced cauliflower according to package directions. Healthy Broccoli Casserole Recipe - Life Made Simple Cut chicken into 1/2-inch cubes. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Nancy's organic sour cream is hands down my absolute favorite sour cream! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. It was pretty easy to make, most ingredients I had on hand. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. 4. Place the broccoli in a large mixing bowl; set aside. 4 garlic cloves, minced. Creamy, cheesy, and so satisfying. She used to make delicious chicken casseroles when I was a kid. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. She works to empower her readers by showing them that there is a healthier way to eat and live. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. It's SOOO yummy and your version looks FAB. I love so many recipes on this site but will skip this one going forward! Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Pour in the mixture into the pot and add the remainder of the milk. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Add the onion, and cook until translucent, about 5 minutes. Most of the rice liquid should be absorbed. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Bring chicken broth to a boil in a large pot, then add rice. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. I've never seen Nancy's yogurt in our stores here, but I'll look for it! One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Chicken Broccoli Rice Casserole - Belly Full I'm a total comfort good girl. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Remove from the oven, garnish with fresh parsley, and serve warm. Bring a large pot into a boil with the chicken stock in it and add rice. Sprinkle remaining cup of shredded cheese on top and cover with foil.

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