Fitness and Lego, Build to Last

April 24, 2012

My kids love Lego. I loved Lego as a kid. I love that my boys love Lego. Now even my daughter loves Lego, too. I love my kids. We can spend hours building one on rainy days. Some Lego sets are so large, we spends a few hours on multiple days building the set from […]

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The Bronx Personal Trainer Marketing Magic Pill

March 17, 2012

Seriously, out of anyone, you should know better than anyone that there is no magic pill for marketing. Just like there is no magic pill for your clients to get he body they have always dreamed of. Nothing will get done without hard work and perseverance. The key piece is to have a plan and […]

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New Dads Need To Eat Right From Birth

February 24, 2012

Wonderful news! You are a new dad. A new baby is sure to bring many happy moments to your life, along with many all night sessions in the rocking chair. At times like this, it is imperative to give your body the proper nutrients it requires. Even at your physical best, keeping up with your […]

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The Important Roles of Health Coaches and Nutritionists

February 22, 2012

Maintaining a busy and chaotic life style all the while keeping healthy is not an easy task. Sometimes it can feel as if both of those items are full time jobs. Establishing and maintaining good life habits is essential to having a healthy life. However there are many people who are stuck in their busy […]

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What is A Nutritionist?

February 7, 2012

Food is fuel in the most basic sense of the word. People who live and work in a place as dynamic as New York City need to give their bodies the best fuel in just the right amount in order to get ahead. That’s not easy for the active professional who is on the run, […]

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Oh Won’t You Stay Just A Little Bit Longer Gym Member?

January 27, 2012

It’s happening again. Every year at this time, a familiar crowd of New Year’s resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It’s exciting […]

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Don’t Fear The Gym, Embrace It

January 26, 2012

Every January, people are quick to plunk their credit card down and join a gym that is convenient to them without doing some research of the options available to them. I need to get in shape. I need to join a gym. It’s the only way. While there maybe some truth to that statement, the […]

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Personal Trainers, Like Accountants, Help Maximize Returns

January 23, 2012

Every year people descend on their local gym, saying this is the year that they get in the best shape of their lives. After all, that”s what you are supposed to say in January. Similarly, in April, everyone is rushing to submit their taxes. In both cases, people want to get maximum returns. But for […]

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Tree Root Systems, Personal Training, and Word of Mouth Referrals

January 4, 2012

Let’s be honest. Word of mouth referrals is not a marketing plan. It is a testament to you being a great trainer and helping your clients reach their goals. Your best clients are the ones who refer you to others. Having those great long-term relationships with your clients, means working with the type of clients […]

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Choosing A Personal Trainer is Like Choosing Jeans

December 26, 2011

It used to be that if you needed a pairs of jeans, you went to The Gap and chose between Levi’s and Gap brand jeans. Or you could go to Sears and choose from Lee or Wrangler. Then someone decided they wanted the Jordache look while others went ooh, la, la Sassoon. Thus the designer […]

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