Find a personal trainer in the Bronx

When somebody pictures a “coach”, they think of a man or woman trying to help somebody in confidence to gain something, whether that is a game or a life-changing struggle. Health coaches help guide people into the ways of good eating and well dieting by helping to identify obstacles that may be in the way, […]

Functional training is designed so that the person who is exercising is performing the exercise under resistance from a weight in such a way that there is better coordination between the person’s nervous and muscular systems. For many average athletes they want to do the same exercise routine as their favorite professional athlete and this […]

The job of a personal trainer is to take you from point A to point B, as it relates to your fitness goals.  While it’s always important to reach your destination safely when travelling, along the way you need to know you’ve followed the right roads and made the correct turns. In this vein, personal […]

The Bronx is the ultimate runner”s, biker”s, jogger”s, and walker”s paradise. In the middle of the the smallest borough is the huge Van Cortlandt Park filled teeming with tennis courts, soccer fields, and hundreds of miles of trails. Also the park connects to the Westchester County network of paved trails which weave in and out […]