If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. You know eating asparagus makes your pee smell weird. That distinctive springtime smell: Asparagus pee Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. Hearst Magazine Media, Inc. All Rights Reserved. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. If cystine is in your urine, it may smell like rotten eggs. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. It's much stronger than 'musk' for me :/)," one Reddit user posted. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. However, this particular side effect of eating asparagus doesnt happen to everyone, and some Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Its primarily caused by the reduction in your muscles glycogen stores. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Asparagus Pee Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Heres how much water you really need to drink to stay hydrated. Theyll need to follow a special diet. One is that some people simply dont produce the smell. When you pee, the sulfur byproducts evaporate almost immediately, causing you to You dont need to say anything about being under medical care. Fruity-smelling urine can be a sign of other diseases and complications. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. It goes from being mild and lovely to being forceful and pretty terrible. While youre in there, you might get a whiff of something that doesnt smell good. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Healthline Media does not provide medical advice, diagnosis, or treatment. Onions. WebMD does not provide medical advice, diagnosis or treatment. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. When in ketosis, your body converts the fatty acids into chemicals called ketones. keto Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. No matter how funky your mid-morning pee smells, coffee is totally worth it. Too much vitamin B1 (thiamine) can make your pee smell like fish. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. This content is imported from poll. Some people avoid eating cilantro because they claim it has a soapy aftertaste. They can stop or slow urine flow, leading to a buildup of salt and ammonia. You may need to take antibiotics to get better. The symptoms resemble those of the actual flu, but with a different cause. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Thats because bacteria can build up in your urine and make it stink. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. Whats the Ideal Ketosis Level for Weight Loss? Does a Healthy Penis Smell BadAnd What About Semen? They might want to make sure nothing else is causing the odor. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. We recommend our users to update the browser. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Tyrosinemia. It can also cause stomach pain, throwing up, and feeling sick. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. I have no idea! Some STIs can lead to a smelly discharge in males and females. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Some stones are made from cystine, a substance with sulfur in it. Nearly two weeks before being called in the office. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. However, long-term keto dieters often report increased focus and energy (14, 15). If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). However, they tend to improve again after the initial adaptation phase is over. Your pee or breath may smell fruity if you dont treat high blood sugar. Sometimes, unusual urine Kidney stones. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The Ketogenic Diet is a low carbohydrate method of eating. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. The ketone acetone is partly expelled via your breath. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. Heres everything men need to know about bladder leakage. All rights reserved. As you might expect, this switch doesnt happen overnight. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. The harmless odor is caused by a breakdown of asparagusic acid. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Along with many other delights, springtime brings the beginning of the asparagus growing season. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. These compounds are passed into the urine, giving it a peculiar smell. Short-term decreases in performance can occur. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Experts think hormones may change your perception of smells. But whether this is actually being caused by following the keto diet remains up for debate. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. The release of ketones might also result in keto crotch, but it's never been researched. If the stinky scent bothers you, tell your doctor about it. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). The inability to smell this asparagus pee is an example of. It can cause bad or fruity-smelling breath for people on a keto diet. That's because your body breaks down fat for energy instead of carbs. If you need to go, let it flow. The reasons why this happens are still being investigated. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Next, discover the bathroom mistakes you never knew you made. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. This includes an initial decrease in exercise performance. Affected by Urinary Infection. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. The enzymatic process breaks down distinct chemicals as your body digests meals. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Thus, they dont produce smelly urine, says Smith. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. What does pee smell like when in ketosis? - Quora In most cases, a strong smell isnt a sign of disease. When your ketone levels are elevated, youre considered to be in ketosis. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Urine smells like fish More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Ketones are an extremely potent fuel source for your brain. 1996-2021 MedicineNet, Inc. All rights reserved. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. The Keto Diet: What's The Difference? The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Douching can open you up to a whole host of other issues and increase your risk of infection.) Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. However, it can often be hard to know whether youre in ketosis or not. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Here's what the keto flu is, why it happens. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. I'm eating leafy greens. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Urine Pee Smell Theres no need to erase your vaginas natural odor. Your body needs water to dilute waste products in your urine. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. Sulfa drugs can give your pee a bit of stench. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. 2005 - 2023 WebMD LLC. The rest are unaware of the smell. Several key signs and symptoms can help you identify whether youre in ketosis. All rights reserved. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Asparagus is the perfect springtime vegetable. If your pee smells funny in a very distinct way, its time to drink up. "Oh thank God I am not the only one with a stinky vajayjay. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. This may happen more often in children who dont pee when they feel the urge. A different Reddit user agreed, responding: "Oh boy, yes. However, this usually improves in a matter of weeks. I now dread coming in. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Asparagusic acid is broken into volatile compounds that are discharged through the urine. It is a normal phenomenon and is not related to the overall health of the individual. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Talk to a doctor about what vitamin doses are right for you. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. If foods are responsible, the smell should go away after a few hours. What is the role of sex in smelling asparagus pee? Foods That Aren't as Healthy as You Think. There are many fast food options available that are low in carbs. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. And it's not like smelly pee will stink up your vagina. Webketo crotch and the office. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). All rights reserved. Maple syrup urine disease. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. It affects babies and children. Asparagus pee is not the only aroma that causes anosmia in some people. Some foods have compounds that naturally have astrong odor and can make your urine smell. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. If its dark yellow or an amber colour, theyre probably not drinking enough water.. Theyre responsible for most of the unique health benefits of the keto diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. That's the odor you'll notice as the chemical leaves your body. Health's content is for informational and educational purposes only. If this sounds horrible, it is. How long does it take to go away? After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. As for hours my pee smells more like days. Pee Smell If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Denying bathroom use is a violation of basic workplace rights. Tbh, tons of totally harmless reasons could explain this. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. There are rare conditions that create a rotten 'I Lost 50 Lbs. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. There are rare conditions that create a rotten smell, too. Just like how going super low-carb makes your breath reek, it can do the same to your pee. What Is Keto Crotch? - Health Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Asparagus might be the most common reason for stinky pee. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. One big issue for many keto dieters is sleep, especially when they first change their diet (14). 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). The short-term side effects of a keto diet are better known. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. health & living health center/do all people's pee smell after eating asparagus article. 10 Signs and Symptoms That You're in Ketosis - Healthline Whats more, test kits can be expensive. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. This article tells you how long it takes to enter. B vitamins can also make your pee look a bright greenish-yellow. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Research Scientist in Epidemiology, T.H. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. It means they dont have the right enzyme to break down the amino acid tyrosine. Keto diets, along with other low carb diets, are highly effective for Why Does Asparagus Make Your Pee Smell? - Healthline Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. A quick search online will reveal several keto followers who complain about this particular effect. Yes, volunteers sniffed samples of other peoples asparagus pee. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. Asparagus is notorious for making urine smelly. Find out the diseases you can prevent just by washing your hands. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Too much of this compound can give body fluids, like urine, a rotten odor. A keto diet can significantly reduce appetite and hunger. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid). When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Ketones are chemical byproducts that provide a new fuel source for your cells. Many creatures rely on their sense of smell to survive. These side effects are natural. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. Our website services, content, and products are for informational purposes only. Asparagus contains sulfur-like compounds. It causes strong or sweet urine. In this condition, your body cant break down acompound called trimethylamine. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. And then theres keto diarrhea, which is about as fun as it sounds. Atkins Vs. Medications. Weird Reasons Your Pee Smells Funny | Reader's Digest Canada Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment.
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